GUIDED AND LIVENED UP BY A GROUP PERSONAL TRAINER ALTERNATES STRENGTH, CARDIOVASCULAR AND STRETCHING EXERCISES IN 12 STATIONS
FROM 30 TO 50 MINUTES OF TRAINING, WITH 45" PER STATION AND 15" FOR CHANGING THE EXERCISE, TO KEEP THE RIGHT BPM THRESHOLD

RAPID EXECUTION, LOW WORKLOADS AND THE VERY FAST EXCHANGES
OF STATIONS ARE THE ESSENTIAL CONDITIONS FOR THE BEST
PERFORMANCE AND THEY ARE FEASIBLE ONLY WITH AN AIR CIRUIT.